The Edmond Sun

Features

February 7, 2013

Simple things you can do to live longer

Living a long life is what many people want, but they also want to live it healthfully, so in order to do that some people follow a long list of regimens and medical suggestions that oftentimes entail a major life change or some sort of difficult upheaval.   

But not everything you need to do in order to live longer requires a drastic change.

You don’t always have to search for the newest vitamin supplement or switch your daily routine to include a new workout to live longer, because there are many things you can do that require either no change or very little of it, say experts, and getting just a little bit more sleep is one of those things.

Enough sleep

Researchers at Pennsylvania University College of Medicine say that getting eight hours of sleep is a must for proper health and has a direct impact on living longer. This was discovered after scientists observed two groups of participants. One group slept for six hours or more most nights and the other group slept for less than six hours.

Researchers first followed up with the women of both groups after a 10-year period and then with the men after 14 years, and it was discovered that the women who got more hours of sleep or didn’t have issues with insomnia had a lower mortality rate.

And men who battled chronic insomnia or slept for under eight hours for a number of years had a significant risk of dying earlier compared to those who got the correct amount of sleep.

In a separate study conducted by the Center for Disease Control and Prevention (CDC), about 40 million working Americans get less than six hours of sleep, which is 30 percent of the workforce, which suggests that many of us may be robbing ourselves of days here on earth, simply by not getting to bed early enough.

Stand more, sit less

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Features
  • NAMI classes begin in September

    NAMI Edmond North-OKC, the local organization of the National Alliance on Mental Illness, will offer its Family-to-Family Education Program beginning Sept. 2. It will contine Sept. 4 and 8-9. Classes will be at Crossings Community Church, Quail Springs United Methodist Church, Francis Tuttle Technology Center (Portland campus), Tinker AFB Chapel and the Thunderbird Club House in Norman.
    NAMI Family-to-Family is a free 12-session education program for family caregivers of adults living with mental illness. The sessions are offered once a week for a few hours each.

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    Kama King, who recently completed her graduate research and will be a member of the faculty at the University of Central Oklahoma’s Forensic Science Institute, said outside of full-time jobs, members of the group volunteer to assist these agencies.
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    July 29, 2014

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    The Edmond City Council this week approved a services agreement with Electronic Technology, Inc. For the  installation of Intelligent Transportation Systems’ video wall system at a cost of $314,620. The vote was 3-0.
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    July 29, 2014 1 Photo

  • jc_Earp Marlin 2 - photo credit Noel Winters.jpg Shootout of a sale

    An original article of the Wild West will be made available at auction Thursday. The rifle of legendary lawman Wyatt Earp will be part of the J. Levine Auction & Appraisal’s Summer Quarterly Auction in Scottsdale, Ariz.
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    Wyatt Earp collector Barry Tapp of Edmond will be selling his 1895 Wyatt Earp Marlin rifle at the auction. The rifle has an estimated value between $50,000 and $75,000. It includes authentication documentation from Tombstone Heritage Museum, according to the auction house

    July 28, 2014 2 Photos

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    After working a few human recovery cases on a volunteer basis with a variety of police departments, a question kept bugging Kama King.
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    July 28, 2014 1 Photo

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    July 28, 2014 2 Photos