The Edmond Sun

Features

December 12, 2012

6 simple steps that can help you age healthfully

People have a wide variety of wish lists for improving their health, but we all share one goal: Everyone wants to age well.

Of course, aging is somewhat unfair, because a few lucky people will breeze easily through eight or nine decades without even trying — due to their good genes — while the rest of us have to put in some effort just to get that far.

But not necessarily a lot of effort. Aging well — or, at least, aging better — doesn't have to be that hard. After talking to many aging experts and looking at the latest findings on aging from around the world, it's clear that people can improve the way they will age.

To start with, you need to know what makes you age, and that means you have to pay attention to what happens inside your cells, where aging begins. Scientists are finding that most of the cellular processes that cause the body to gradually decline with age are affected by diet, lifestyle, exercise, stress and other outside influences.

For example, the food you eat influences the production of harmful free radicals during metabolism. These are unstable, unpaired electrons that cause tremendous damage as they flail around inside your cells. Although research on this subject is far from complete, damage from free radicals (called oxidative stress) is widely considered one of many factors that cause cells to age and malfunction in various ways.

Scientists have also discovered the role of telomeres in aging. These are caps on the ends of strands of DNA that protect a cell's genetic material when it divides. But they get a little shorter with each division, and once they get too short, a cell can no longer function normally. Older people have shorter telomeres, but so do people with high stress and poor sleep habits.

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Features
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  • Screen shot 2014-04-18 at 4.44.15 PM.png Paint, doodle and sketch: 3 apps for art lovers

    In the absence of a palette of watercolors and a sketchpad, these three apps can fill in as your art supplies of choice.

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  • Raw oysters spike U.S. rise in bacterial infections, CDC reports

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  • Oklahoma History Center new home for Oklahoma Military Hall of Fame

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    April 18, 2014

  • pink.jpg Local children win Edmond Sun Easter coloring contest

    Two local children were named winners of The Edmond Sun’s Easter coloring contest. At left, Madsion Porter, 4, daughter of Tracy Porter, won a princess Easter basket, which included a tiara, tea set, stuffed bunny rabbit and chocolate rabbit. At right, BriAnna Harbaugh, 9, daughter of Leslie Haubaugh, won a Hello Kitty Easter basket, containing art supplies, a Hello Kitty stuffed animal and a chocolate bunny.  The families also received a three-month subscription to The Edmond Sun. For your own subscription to The Edmond Sun, visit edmondsun.com, call 341-2121, or visit 123 S. Broadway.

    April 18, 2014 2 Photos

  • Annual Turkish art and food festival set for April 26-27

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    This year Raindrop Foundation will bring cultural entertainment and education to Oklahoma City area by presenting the Annual Turkish Art and Food Festival. The festival will feature Turkish folk dances, traditional music, water marbling art, whirling dervishes, calligraphy, traditional art of felting, China pieces as well as original arts and crafts for sale to the public.

    April 18, 2014

  • Health seminar focuses on Oklakhoma’s high suicide rate

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    April 18, 2014