The Edmond Sun

Features

January 28, 2013

Berry-licious snacks kids can make

EDMOND — One of the best ways to get children to eat healthier food is to let them make it themselves. And these snack recipes using Florida blueberries and strawberries are so good — and so easy — you may have a hard time getting the kids out of the kitchen.

“You can get really creative with strawberries and blueberries,” said Justin Timineri, executive chef and culinary ambassador, Florida Department of Agriculture and Consumer Services. “They can be tossed into salads or yogurt, marinated in teriyaki sauce and served with grilled meats, or turned into delicious snacks like these.”

Not only do they taste good, they’re good for you. Blueberries are good for your eyes and memory, and they have antioxidants, which may prevent some types of cancer. Strawberries have vitamin C and fiber, which is good for your digestive system and helps you feel full.

To get more berry-licious recipes like these, visit http://bit.ly/floridaberries.

Blueberry Biscuit Cookies

Yield: 14 servings

Grown-Up Alert: Supervise younger children when using the oven.

Ingredients:

2 cups biscuit mix

1 cup Florida blueberries

1 cup pecans, chopped

2 tablespoons low-fat milk

1/2 cup honey, divided

Directions:

Preheat oven to 350 degrees.

In large mixing bowl, combine biscuit mix, blueberries, pecans and milk. Mix well and add enough honey to make mixture stiff like cookie dough.

Place dough by tablespoonful onto a greased baking sheet about 2 inches apart.

Bake until edges begin to brown, about 15 minutes.

Remove from oven and drizzle remaining honey on each cookie. Bake an additional 5 minutes and serve immediately.

Strawberry-Yogurt Freezer Pops

Yield: 10 servings

Ingredients:

1 pound Florida strawberries, hulled and chopped

1/4 cup sugar

1 lemon, juiced

2 cups low-fat vanilla yogurt

10 freezer pop molds and sticks

Directions:

In blender or food processor add half of the strawberries, sugar and lemon juice. Purée ingredients until sugar is dissolved.

Pour mixture into a small pitcher or container and add the rest of the chopped strawberries.

Fill each freezer pop mold by alternating layers of strawberry mixture and yogurt. Insert handle or stick into each freezer pop and freeze at least 5 hours. To serve, run warm water over outside of molds until pops come out easily.

If you don’t have freezer pop molds, use small paper cups. Cover tops of cups with plastic wrap and poke the sticks through the plastic to keep them standing upright while in the freezer.

Kids in the Kitchen

Age-Appropriate Cooking Tasks

Chefs ages 4 to 5:

• Squeezing lemons and limes

• Washing produce

• Stirring and whisking

• Pouring ingredients

Chefs ages 6 to 7:

• Grating, peeling and zesting

• Greasing pans

• Scooping batter

• Mashing and kneading

Chefs ages 8 to 9:

• Slicing and chopping, with supervision

• Peeling fruits and vegetables

• Measuring ingredients

• Breaking eggs

Chefs ages 10+:

• Slicing, chopping and dicing

• Baking

• Boiling

• Sautéing

SOURCE: Fresh From Florida

1
Text Only
Features
  • 1,000th baby group.jpg INTEGRIS welcomes 1,000th birth since opening in October 2011

    Being the father of a new baby boy is pretty exciting, but being the father of INTEGRIS Health Edmond’s 1,000th baby made it even more special.
    “When we got to the hospital, the night-shift nurse told us we were in a race with another couple who had gotten there at 7 a.m.,” said Bryan Lane, the new baby’s father.

    July 31, 2014 1 Photo

  • okco fair 100.jpg Oklahoma County Free Fair offers competition, free fun

    Oklahoma County residents are invited to compete in the 100th annual Oklahoma County Free Fair as they take part in many activities scheduled just for them.
    The county fair will get underway Aug. 21-23 at the Oklahoma State Fair Park and will be highlighted by its open adult and youth along with 4-H and Oklahoma Home and Community Education categories, as well as its special contest and activities.

    July 31, 2014 1 Photo

  • Grieving children find support at Calm Waters

    Calm Waters Center for Children and Families offers free support groups for children, ages 3–18 and their families whose lives have been affected by death or divorce.
    Oklahoma continues to rank among the top states in the nation for unintentional and premature deaths, leaving single parents raising children. Additionally, Oklahoma continues to have one of the highest divorce rates per capita in the nation. These tragedies leave children feeling isolated, sad, and uncertain.

    July 31, 2014

  • Church hosts adult Vacation BIble School

    “Jesus is the Source” will be the theme of Edmond First Church of the Nazarene’s second annual adult Vacation BIble School.
    The progam will be from 6-8:30 p.m. Aug. 4-7 at the church, located at 3001 S. Boulevard. It will include a light supper at 6 p.m. and songs, games, storytelling and crafts beginning at 6:30 p.m.
    Presenters will include members of the congregation acting as Bible characters and a special performer will be in from Texas.

    July 31, 2014

  • UCO, local Y create community garden

    A new community garden is providing a transformative learning opportunity for students and helping stock UCO’s Central Pantry.
    The University of Central Oklahoma’s Volunteer and Service Learning Center and the Edmond Rankin YMCA are sponsoring the garden, providing a transformative learning opportunity for students, and organic fruits, vegetables and herbs for the food bank.

    July 31, 2014

  • NAMI classes begin in September

    NAMI Edmond North-OKC, the local organization of the National Alliance on Mental Illness, will offer its Family-to-Family Education Program beginning Sept. 2. It will contine Sept. 4 and 8-9. Classes will be at Crossings Community Church, Quail Springs United Methodist Church, Francis Tuttle Technology Center (Portland campus), Tinker AFB Chapel and the Thunderbird Club House in Norman.
    NAMI Family-to-Family is a free 12-session education program for family caregivers of adults living with mental illness. The sessions are offered once a week for a few hours each.

    July 30, 2014

  • clinic 1.jpg Edmond church to host free eye clinic

    An Edmond church and Feed the Children are partnering to provide a free eye clinic.
    Individuals will be able to receive a free vision test and free prescription eye glasses from 9 a.m. to 3 p.m. Aug. 9 at the Waterloo Road Baptist Church, 3100 E. Waterloo Road. All ages are welcome and registration is not required.

    July 29, 2014 2 Photos

  • UCO forensic volunteer wants to aid more agencies

    A four-person group of forensic investigators who volunteer their time to help smaller Oklahoma police departments isn’t enough to meet demand, a member said.
    Kama King, who recently completed her graduate research and will be a member of the faculty at the University of Central Oklahoma’s Forensic Science Institute, said outside of full-time jobs, members of the group volunteer to assist these agencies.
    As her career progresses, King hopes to help establish a permanently funded organization available to any agency in the state to assist in remains recovery as well as related training.

    July 29, 2014

  • jc_ITS map.jpg City to improve traffic flow

    The Edmond City Council this week approved a services agreement with Electronic Technology, Inc. For the  installation of Intelligent Transportation Systems’ video wall system at a cost of $314,620. The vote was 3-0.
    ITS is a fiber optic, wireless or hybrid communication system of monitoring road events and equipment in the field, data archiving and predicting traffic volume, said Kent Kacir, an engineer with Kimley-Horn and Associates Inc.

    July 29, 2014 1 Photo

  • jc_Earp Marlin 2 - photo credit Noel Winters.jpg Shootout of a sale

    An original article of the Wild West will be made available at auction Thursday. The rifle of legendary lawman Wyatt Earp will be part of the J. Levine Auction & Appraisal’s Summer Quarterly Auction in Scottsdale, Ariz.
    Earp was an Arizona deputy sheriff and deputy town marshal in Tombstone, Ariz. He is legendary for playing a key role in the gunfight at the O.K. Corral. He died in 1929 at age 80.
    Wyatt Earp collector Barry Tapp of Edmond will be selling his 1895 Wyatt Earp Marlin rifle at the auction. The rifle has an estimated value between $50,000 and $75,000. It includes authentication documentation from Tombstone Heritage Museum, according to the auction house

    July 28, 2014 2 Photos