EDMOND —
Looking for a Valentine’s gift that most anyone would appreciate whether they need to get fit or already are? A new specialized fitness center that offers a unique, fun and proven workout guaranteeing results recently has opened in Edmond.
9Round had its grand opening two weeks ago, and the Edmond Area Chamber of Commerce had the 9Round ribbon-cutting Tuesday.
The 9Round circuit is fast and challenging so members stay engaged while getting in their best shape. The 30-minute program is structured in a circuit format, with the client spending 3 minutes at each station.
A good workout can burn up to 500 calories in 30 minutes, said Shannon Hudson, founder and CEO of 9Round Franchising LLC.
The workout is never boring as it changes constantly and a trainer is always available to motivate the clients.
“A 9Round workout is fun, fast-paced and keeps your interest,” said Edmond franchise owner Kendall McGowan. “It is a convenient circuit format with no class times and is a full body exercise with results in just 30 minutes. We always have a trainer on hand for guidance and motivation.”
Walk-ins are welcome but in order to experience the first 30-minute session free, call ahead for an appointment.
The sign-up fee will be reduced to $14 for those signing up on Valentine’s Day and the first month’s cost of $49 includes hand wraps and gloves, a 9Round Nutrition Guide, online support and a key tag to check in with. Specials will be offered throughout the year.
“At this time a member’s immediate family members can join for half price,” McGowan said.
Clients should wear comfortable clothing but tennis shoes are required when working out.
Shannon Collins, 9Round manager, said, “With our 30-minute kickbox fitness workout, you get the personal attention without the high price. The workout is done on your time, no class times and a trainer at all times. We are able to modify the program to fit your needs.”
Everyone is encouraged to have a fighter name.
Kristen Snethen, the mother of three children, started working out a few weeks ago.
“I came in and tried the free workout,” Snethen said. “I thought it might be a little intimidating but everyone is so nice. I went home and told my husband John about it and he tried it out and joined also.”
Kristen goes by K Dawg while working out, is 29 years old and had a stroke four years ago.
“Anyone can do this and the trainers will help you modify the workouts until you are able to go that next step,” Kristen said.
Both Kristen and her husband are runners, and she said in just three weeks she can tell a difference in her running.
“I am running faster and running longer,” Kristen said. “There is something about doing this that is empowering. It is also addicting.”
9Round is open from 9 a.m. to 8 p.m. Monday through Thursday and 9 a.m. to 6 p.m. on Friday and 9 a.m. to 1 p.m. on Saturday. The facility is closed from 1:30-3:30 p.m. Monday through Friday.
“What sets us apart in the fitness industry is the personal attention you get,” Hudson said, without the high price of a personal trainer. Every program at 9Round includes a trainer at no extra charge who provides guidance for every workout.
The circuit allows clients to start the minute they walk in the door with a new workout session beginning every 3 minutes.
“My idea is to offer the benefits of boxing and kickboxing training without getting hit,” Hudson said. “Our mission is to get America fit, nine rounds at a time.”
9Round is at 1010 N. Santa Fe. To schedule a free, 30-minute session call 562-1836.
Features
Related Photos
-
PATTY MILLER | THE EDMOND SUN Edmond Chamber of Commerce Ambassadors help with the ribbon cutting ceremony for 9Round, Edmond’s newest work-out facility. Manager Shannon Collins prepares to cut the ribbon as Kendall McGowan franchise owner holds the plaque given to the new business.
-
PATTY MILLER | THE EDMOND SUN Shannon Collins, manager of 9Round, and Kendall McGowan, franchise owner of Edmond’s new circuit training workout facility at 1010 N. Santa Fe, look at the business cards of the Edmond Area Chamber of Commerce members who attended the ribbon cutting Tuesday.
-
PATTY MILLER | THE EDMOND SUN Edmond Area Chamber of Commerce members Melissa Blake, left, and Shawn Ezell, right, mimic 9Round franchise owner Kendall McGowan’s stance following the Chamber’s ribbon-cutting ceremony at 9Round Tuesday.
-
PATTY MILLER | THE EDMOND SUN Kristen Snethen is encouraged by trainer-manager Shannon Collins during her workout at 9Round. She is working out at one of nine stations spending 3 minutes at each station for the 30-minute workout.
Discussion
9Round: Total body workout in 30 minutes
- Features
-
-
Facebook's organ donor status sends registrations soaring
Facebook's addition of a way for its users to tell people their organ-donor status helped boost the number of people who registered as donors 21-fold in one day.
-
White House, NASA want help hunting asteroids
The White House and NASA on Tuesday will ask the public for help finding asteroids that potentially could slam into the Earth with catastrophic consequences.
-
Is it really possible to not know you're pregnant until the birth?
Trish Staine had just finished running 10 miles while training for a half-marathon when she started going into labor. The mother of three said she hadn't gained any weight or felt any fetal movement in the months before and had no idea she was pregnant. Is it possible for a woman not to know she's pregnant before she starts giving birth?
-
VIDEO: Rapper steps on American flag
Lil Wayne sparked a controversy when he stepped on an American flag during the filming of his new music video, but the rapper later said it was a mistake and unintentional.
-
VIDEO: Britney Spears' sons to make acting debut
Britney Spears recorded a new song for the "The Smurfs 2," and her sons Sean Preston and Jayden will make a cameo in the music video.
-
Expert panel will tackle gardening issues
Every community garden in Oklahoma serves as a reminder of what people can do if they come together to work towards a single purpose and goal.
That’s one reason the Oklahoma County Master Gardeners are offering a “Community Gardening” workshop from 1-3 p.m. July 9. -
Pope, archbishop of Canterbury meet
The neophyte holders of two of Christendom’s most venerable posts met for the first time Friday and spoke of fostering unity and understanding between their sometimes rival branches of the faith.
-
OCU Hebrew students to study Dead Sea scrolls
Students in a Biblical Hebrew class at Oklahoma City University will get a chance to study one of the Dead Sea Scrolls during the fall 2013 semester.
-
Rocky Mountain Spotted Fever remains a real threat
Q: My dog Candy died last year from Rocky Mountain Spotted Fever. Is this that common in Oklahoma and how can I be sure neither one of my other dogs get it?
A: Rocky Mountain Spotted Fever (RMSF) is a disease that can affect any of our pets as well as us. It is caused by the bacterium Rickettsia rickettsii and is transmitted by a variety of ticks. Three ticks can be found in Oklahoma that carry it. They include the Lone Star Tick, The Gulf Coast Tick (more common in the southeast U.S.) and the American Dog Tick. -
VET Q&A: Rocky Mountain Spotted Fever remains a real threat
Q: My dog Candy died last year from Rocky Mountain Spotted Fever. Is this that common in Oklahoma and how can I be sure neither one of my other dogs get it?
- More Features Headlines
-
