The Edmond Sun

Features

February 8, 2013

9Round: Total body workout in 30 minutes

EDMOND — Looking for a Valentine’s gift that most anyone would appreciate whether they need to get fit or already are? A new specialized fitness center that offers a unique, fun and proven workout guaranteeing results recently has opened in Edmond.

9Round had its grand opening two weeks ago, and the Edmond Area Chamber of Commerce had the 9Round ribbon-cutting Tuesday.

 The 9Round circuit is fast and challenging so members stay engaged while getting in their best shape. The 30-minute program is structured in a circuit format, with the client spending 3 minutes at each station.

A good workout can burn up to 500 calories in 30 minutes, said Shannon Hudson, founder and CEO of 9Round Franchising LLC.

The workout is never boring as it changes constantly and a trainer is always available to motivate the clients.

“A 9Round workout is fun, fast-paced and keeps your interest,” said Edmond franchise owner Kendall McGowan. “It is a convenient circuit format with no class times and is a full body exercise with results in just 30 minutes. We always have a trainer on hand for guidance and motivation.”

Walk-ins are welcome but in order to experience the first 30-minute session free, call ahead for an appointment.

The sign-up fee will be reduced to $14 for those signing up on Valentine’s Day and the first month’s cost of $49 includes hand wraps and gloves, a 9Round Nutrition Guide, online support and a key tag to check in with. Specials will be offered throughout the year.

“At this time a member’s immediate family members can join for half price,” McGowan said.

Clients should wear comfortable clothing but tennis shoes are required when working out.

Shannon Collins, 9Round manager, said, “With our 30-minute kickbox fitness workout, you get the personal attention without the high price. The workout is done on your time, no class times and a trainer at all times. We are able to modify the program to fit your needs.”

Everyone is encouraged to have a fighter name.

Kristen Snethen, the mother of three children, started working out a few weeks ago.

“I came in and tried the free workout,” Snethen said. “I thought it might be a little intimidating but everyone is so nice. I went home and told my husband John about it and he tried it out and joined also.”

Kristen goes by K Dawg while working out, is 29 years old and had a stroke four years ago.

“Anyone can do this and the trainers will help you modify the workouts until you are able to go that next step,” Kristen said.

Both Kristen and her husband are runners, and she said in just three weeks she can tell a difference in her running.

“I am running faster and running longer,” Kristen said. “There is something about doing this that is empowering. It is also addicting.”

9Round is open from 9 a.m. to 8 p.m. Monday through Thursday and 9 a.m. to 6 p.m. on Friday and 9 a.m. to 1 p.m. on Saturday. The facility is closed from 1:30-3:30 p.m. Monday through Friday.

“What sets us apart in the fitness industry is the personal attention you get,” Hudson said, without the high price of a personal trainer. Every program at 9Round includes a trainer at no extra charge who provides guidance for every workout.

The circuit allows clients to start the minute they walk in the door with a new workout session beginning every 3 minutes.

“My idea is to offer the benefits of boxing and kickboxing training without getting hit,” Hudson said. “Our mission is to get America fit, nine rounds at a time.”

9Round is at 1010 N. Santa Fe. To schedule a free, 30-minute session call 562-1836.

1
Text Only
Features
  • YARD OF THE WEEK: Spring or summer, Clift’s yard blossoms

    The Clift Family at 2724 Woodland Creek Drive have worked many hours to make this week’s Yard of the Week a feast for the eyes. Mark Clift’s profession is in the technical field, but his passions are with the earth and sharing nature’s wonders with others, as he encourages his young children’s curiosity with their flower pot veggie gardens.

    August 1, 2014

  • pm_eagle scout John Giachino .JPG Scout earns Eagle rank

    John Bernard Giachino, 16, of Edmond, was awarded his Eagle Scout rank March 26. He is a member of Venture Crew 2021 chartered by St. John the Baptist in Edmond. John is the son of Phillip and LaDonna Giachino, grandson of Linda and the late John Giachino of Oklahoma City and Fred and Joanne Horinek of Newkirk.
    John’s Eagle Scout service project was designing and building a gaga pit for Camp Dakani in Oklahoma City for future Boy Scouts of America to play and enjoy for years to come.
    John will be a junior at Bishop McGuinness High School, where he is a member of the golf team and National Honor Society. He attends St. John the Baptist Church and participates in Life Teen. John recently visited Peru on a mission trip.

    August 1, 2014 1 Photo

  • TRAVEL - (8-2) White Haven green house.jpg New view on President Grant

    What do you know about Ulysses S. Grant? If you’d asked me that before my visit to St. Louis, I would have said: “President of the United States, Commanding General of the Union Army, buried in Grant’s Tomb and — a drunkard.”  Three out of four is not bad, but as history, I pretty much have to give myself a D.
    On previous visits to the Gateway City, Jack and I have visited Grant’s Farm — an area attraction owned by Anheuser-Busch. In the midst of the 281 acres stands a small log cabin — once the home of Ulysses S. Grant. Somehow, I never noticed the road just outside Grant’s Farm boundaries that leads to the Ulysses S. Grant National Historic Site, a property of the National Park Service.

    August 1, 2014 1 Photo

  • 1,000th baby group.jpg INTEGRIS welcomes 1,000th birth since opening in October 2011

    Being the father of a new baby boy is pretty exciting, but being the father of INTEGRIS Health Edmond’s 1,000th baby made it even more special.
    “When we got to the hospital, the night-shift nurse told us we were in a race with another couple who had gotten there at 7 a.m.,” said Bryan Lane, the new baby’s father.

    July 31, 2014 1 Photo

  • okco fair 100.jpg Oklahoma County Free Fair offers competition, free fun

    Oklahoma County residents are invited to compete in the 100th annual Oklahoma County Free Fair as they take part in many activities scheduled just for them.
    The county fair will get underway Aug. 21-23 at the Oklahoma State Fair Park and will be highlighted by its open adult and youth along with 4-H and Oklahoma Home and Community Education categories, as well as its special contest and activities.

    July 31, 2014 1 Photo

  • Grieving children find support at Calm Waters

    Calm Waters Center for Children and Families offers free support groups for children, ages 3–18 and their families whose lives have been affected by death or divorce.
    Oklahoma continues to rank among the top states in the nation for unintentional and premature deaths, leaving single parents raising children. Additionally, Oklahoma continues to have one of the highest divorce rates per capita in the nation. These tragedies leave children feeling isolated, sad, and uncertain.

    July 31, 2014

  • Church hosts adult Vacation BIble School

    “Jesus is the Source” will be the theme of Edmond First Church of the Nazarene’s second annual adult Vacation BIble School.
    The progam will be from 6-8:30 p.m. Aug. 4-7 at the church, located at 3001 S. Boulevard. It will include a light supper at 6 p.m. and songs, games, storytelling and crafts beginning at 6:30 p.m.
    Presenters will include members of the congregation acting as Bible characters and a special performer will be in from Texas.

    July 31, 2014

  • UCO, local Y create community garden

    A new community garden is providing a transformative learning opportunity for students and helping stock UCO’s Central Pantry.
    The University of Central Oklahoma’s Volunteer and Service Learning Center and the Edmond Rankin YMCA are sponsoring the garden, providing a transformative learning opportunity for students, and organic fruits, vegetables and herbs for the food bank.

    July 31, 2014

  • NAMI classes begin in September

    NAMI Edmond North-OKC, the local organization of the National Alliance on Mental Illness, will offer its Family-to-Family Education Program beginning Sept. 2. It will contine Sept. 4 and 8-9. Classes will be at Crossings Community Church, Quail Springs United Methodist Church, Francis Tuttle Technology Center (Portland campus), Tinker AFB Chapel and the Thunderbird Club House in Norman.
    NAMI Family-to-Family is a free 12-session education program for family caregivers of adults living with mental illness. The sessions are offered once a week for a few hours each.

    July 30, 2014

  • clinic 1.jpg Edmond church to host free eye clinic

    An Edmond church and Feed the Children are partnering to provide a free eye clinic.
    Individuals will be able to receive a free vision test and free prescription eye glasses from 9 a.m. to 3 p.m. Aug. 9 at the Waterloo Road Baptist Church, 3100 E. Waterloo Road. All ages are welcome and registration is not required.

    July 29, 2014 2 Photos