With help from a few smartphone apps, you can look forward to a good night's rest and an even better morning.
Instead of using the native alarm app on your phone, Sleep Cycle alarm clock uses the phone's internal sensors to montior your movement through the night (creepy, right?) and wake you when you're in your lightest phase of sleep, within a half-hour of your desired alarm time.
Once you switch on the app, place the phone facedown on your bed (don't cover it with pillows), and the phone tracks your sleep. In addition to waking you in the morning, the app stores data on your sleep including hours slept, sleep quality and factors that contribute to a better night's rest.
The app is available for $.99 on Apple. A similar app, Sleep as Android, is available for Android users, and Sleepbot also offers similar features for both major operating systems for free.
While it has a built-in alarm, the selling point on this app is the collection of peaceful, ambient sounds and the ability to mix custom blends.
Want to go to sleep to the sounds of a thunderstorm on the beach? Done. More comfortable with a crackling fire, birds and the sounds of a river? You can do that too.
The app is available for $1.99 in the Apple iOS store.
Deep Sleep with Andrew Johnson
If the motion-senstive alarm isn't helping you feel more rested and the ambient noise hasn't helped, then perhaps what you need is a personal sleep therapist.
Enter the Deep Sleep with Andrew Johnson app. The app guides the user through "meditation intended to help you overcome insomnia and get to sleep."
The app is available for $2.99 for both Apple and Android.
Keep these tips in mind for May gardening
Here are a few things to keep in mind as you head into your May gardening routine. Keep ahead of the weeds. We are always happy for the rain, but wet ground can keep us out of the garden and that allows weeds to grow by leaps and bounds. Now is the time to guard tender plants such as tomatoes, eggplant and peppers against sudden late frosts. During the first part of May you may be planting beans, early corn, okra and late potatoes. You also may be replacing tomato plants lost to late frosts. Finish setting out cabbage, lettuce, cauliflower, beets, etc.
Here are some things to do:
Cats outsmart the researchers
I knew a lot had been written about dogs, and I assumed there must be at least a handful of studies on cats. But after weeks of scouring the scientific world for someone - anyone - who studied how cats think, all I was left with was this statement, laughed over the phone to me by one of the world's top animal cognition experts, a Hungarian scientist named Ádám Miklósi.
Antique clock collection on display at Edmond Library
In a world that’s often hurried and brief, the Sooner Time Collectors have nothing but time. Oklahoma chapter members of the National Association of Watch and Clock Collectors have provided antique pieces from personal collections to display at the Edmond Library until the end of April.
Since the 1950s, Sooner Time Collectors have gathered to learn about the inner workings of clocks and to admire one-of-a-kind finds. Of interest to the community is their involvement with repairs for the Cowboy Hall of Fame clock and the UCO tower. They now have 35 members who meet monthly as a chapter of the 16,000-member NAWCC community across America and the world.
Be on the lookout for termites
Warming temperatures and spring rainfall means swarming conditions for the homeowners’ nemesis in Oklahoma — the termite.
Termites are Mother Nature’s way of recycling dead wood, as well as aerating the soil and increasing its fertility and water percolation. They are an important food source for other insects, spiders, reptiles, amphibians and birds within the food web, and they are essential for the wellbeing of the environment.
House Republicans are more active on Twitter than Democrats
Your representative in the House is almost certainly on Twitter. Your senator definitely is. But how are they using the social network? Are Democrats more active than Republicans, or vice versa? Who has the most followers on the Hill?
Do your genes make you procrastinate?
Procrastinators, in my experience, like nothing better than explaining away their procrastination: General busyness, fear of failure, and simple laziness are just a handful of the excuses and theories often tossed around. Now researchers from the University of Colorado Boulder have added another option to the list: genetics.
VIDEO: Moose charges snowmobile, flees after warning shot
While snowmobiling in New England, Bob and Janis Powell of Maine were charged by a moose and caught the entire attack on camera.
6th annual run event in Guthrie to benefit Free to Live
The sixth annual “The See Spot Run” will take place at 9 a.m. May 10 in downtown Guthrie. This 5K, 10K and 1-mile run/walk event benefits Free to Live, a nonprofit animal sanctuary located Logan County. In the past five years of this event “The See Spot Run” has welcomed more than 3,000 runners and raised $30,000 for the Free to Live Animal Sanctuary.
“The See Spot Run” will offer all participants the opportunity to compete in either the 5K or 10K event in addition to a 1-mile “Fun Run.” Walkers and runners (both two- and four-legged) are welcome and can register directly at www.theseespotrun.com. Visit www.freetoliveok.com. Donations also can be sent to “The See Spot Run,” P.O. Box 292, Guthrie, 73044.
Touch-A-Truck event draws families to UCO
Edmond Electric and Edmond Vehicle Maintenance are co-hosting the Edmond Touch-A-Truck from 9 a.m. to 1 p.m. May 17 in the UCO parking lot off Second Street. Touch-A-Truck is a fundraising event that provides children of all ages with the opportunity to experience life-size vehicles and interact with community support leaders like police officers, firemen, construction workers and many more. Families will have the opportunity for a hands-on exploration of many vehicles such as Edmond’s own fire trucks and police cars, an Edmond Electric bucket truck and even a solid waste truck.
Admission for the Touch-A-Truck event is a suggested $2 donation with the proceeds going to the Edmond HOPE Center. For more information, contact Edmond Electric at 216-7671 or email firstname.lastname@example.org.
Why do wolves howl?
Of all the myths that dog the wolf, none is more widely accepted than the idea that wolves howl at the moon. Images of wolves with their heads upturned, singing at the night sky, are as unquestioned as a goldfish's three-second memory or a dog's color-blindness (both also myths).
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