The Edmond Sun

Features

January 2, 2013

Hunger games: The new science of fasting

In 1908, Linda Hazzard, an American with some training as a nurse, published "Fasting for the Cure of Disease," which claimed that minimal food was the route to recovery from a variety of illnesses, including cancer. Hazzard was jailed after one of her patients died of starvation. But what if she was, at least partly, right?

A new surge of interest in fasting suggests that it might indeed help people with cancer. It might also reduce the risk of developing cancer, guard against diabetes and heart disease, help control asthma and even stave off Parkinson's disease and dementia.

"We know from animal models," says Mark Mattson at the National Institute on Aging, "that if we start an intermittent fasting diet at what would be the equivalent of middle age in people, we can delay the onset of Alzheimer's and Parkinson's."

Until recently, most studies linking diet with health and longevity focused on calorie restriction. They have had some impressive results, with the life span of various lab animals lengthened by up to 50 percent after their caloric intake was cut in half. But these effects do not seem to extend to primates. A 23-year study of macaques found that although calorie restriction delayed the onset of age-related diseases, it had no impact on life span. So other factors, such as genetics, may be more important for human longevity.

That's bad news for anyone who has gone hungry for decades in the hope of living longer, but the finding has not deterred researchers who study fasting. They point out that although fasting obviously involves cutting calories — at least on specific days — it brings about biochemical and physiological changes that daily dieting does not. Besides, calorie restriction may leave people susceptible to infections and biological stress, whereas fasting, done properly, should not.

Text Only
Features
  • Authorities update Simpson’s saga

    Investigators are attempting to locate the owner of a dog named Simpson to determine whether or not his injuries were due to an accident or man-made, an official said.
    On July 1, the Logan County Sheriff’s Office investigated reports of an injured dog near the intersection of Western and Simpson in south Logan County, Lt. Tom Kutay said. Officers responded and took several statements of a dog being found with injures to its back, Kutay said.

    July 22, 2014

  • Whataburger celebrates children’s superhero spirit with ‘Super-Duper’ event

    It’s a bird! It’s a plane! It’s a Super Duper Celebration! In the heart of every child lives a superhero and on Thursday Whataburger restaurants will celebrate the superhero spirit in all of us with an evening of family fun from 5-7 p.m. at its location at 421 S. Broadway.
    Customers can spend quality time with their little heroes and treat them to a superhero-themed celebration of food, activities and giveaways. Children 12 and under dressed in a superhero costume will receive a free kid’s meal. There will be a Whataburger photo booth and Whataburger’s mascot, Whataguy, will also be present to join the fun.

    July 22, 2014

  • Shopping smarter for family necessities can help the environment

    There’s a growing trend among consumers to make choices reflecting the goals and values that matter to them most.  In fact, two out of five people say they’re more inspired to try a natural product that does something good for themselves, their family and the planet, according to a recent study conducted by Toluna for natural products brand Tom’s of Maine.

    July 21, 2014

  • Back to school lunch Build a better bag

    Brown bag lunches and back to school go hand in hand. As you’re gearing up for the start of a new school year, it’s the perfect time to stock the pantry with healthy sack lunch options and after school snacks, too.

    July 21, 2014 1 Photo

  • Pets

    This is a list of animals that have been found and are at the Edmond Animal Shelter, at Interstate 35 and Covell in the Cross Timbers Municipal Complex. Call the shelter at 216-7615 for more information.

    July 21, 2014

  • Kids Cook Simple ways canned foods get children cooking

    When it comes to teaching children about healthy eating habits, there’s no better classroom than the kitchen.

    July 21, 2014 1 Photo

  • Garden Vegetable Spring Rolls The Canebrake offers summer recipe for Garden Vegetable Spring Rolls

    The Canebrake, a destination hotel and spa in Wagoner, is offering the following recipe from its restaurant for Garden Vegetable Spring Rolls with Avocado Wasabi Puree.

    July 21, 2014 1 Photo

  • Malaysians wonder 'Why us?' after second loss of airline jet

    It was all too familiar. Grieving families rushing to airport. The flashing television graphics of a plane's last radar appearance. The uncomfortable officials before a heavy thicket of microphones.
    For many Malaysians, the disappearance of Flight 370 in March has been a long trauma from which the nation has not yet recovered.

    July 21, 2014

  • Quilt Edmond Quilt Guild celebrates 10th anniversary with event

    Quilting has evolved over the years and now, more than ever it is looked at as an art form.
    Edmond’s Quilt Guild is sponsoring its fourth quilt show and festival celebrating its 10th anniversary at the same time this week and inviting area residents to come and check out some of the newest types of quilting.

    July 19, 2014 1 Photo

  • Ryan by horse statue.jpg Good Samaritan who lost his leg ‘Keeps Moving Forward’

    He is an uncommon hero, this Good Samaritan who saved another man’s life and in doing so lost his left leg. Now his friends and family are reaching out to help him.
    While assisting a stranded motorist on Nov. 9, 2011, Edmond resident and Santa Fe High School graduate Tyler Ryan was hit and pinned against the back bumper of a car by an inattentive motorist on 15th Street in front of Crest Supermarket.

    July 18, 2014 1 Photo