The Edmond Sun

Features

July 13, 2013

Kids and sports: Playing it safe

(Continued)

HEAT ILLNESS

Causes: Extreme temperatures, particularly when combined with high humidity or intense sunlight, can interfere with the body's normal ways of regulating temperature, said pediatrician Stephen Rice, who co-authored the American Academy of Pediatrics' 2011 statement on heat sickness in children. Heat illnesses, including heat cramps, heat exhaustion and heatstroke, occur mostly outside and during the summer but can happen anytime or anywhere, Rice said.

Signs and symptoms: Children who are getting overheated might look flushed or feel lightheaded. Heat illness can also cause dry mouth, fatigue, a decrease in performance level or attention span and excessive sweatiness, Rice said. When humidity is high, sweat can't evaporate. That prevents the body from cooling.

Sweating is "really the best method of cooling we have," Rice said. "If you grab a towel and keep wiping yourself off, you've lost a chance to cool off. It's not the production of sweat but evaporation of sweat that cools you."

Treatment: Get the child to the shade as soon as possible, Rice said. Coaches should be prepared to cool someone down rapidly if necessary, including having cold, wet towels and washcloths and ice packs to apply to the child's neck, armpits and groin.

Start the cooling process immediately, Rice said, even if you are calling 911. Don't wait for medical help to arrive.

Prevention: Drink plenty of water before and stay hydrated during physical activity. The AAP recommends that children ages 9 to 12 drink three to eight ounces of water every 20 minutes. Adolescents should drink 34 to 50 ounces of water an hour while they are exercising in the heat. Encourage children to drink water before and after practices or games.

Other ways to prevent heat illness include gradually building up workouts so the child can get used to exercising in warm weather. Adjust the practice schedule, activities and expectations to match the weather conditions, Rice said, and allow at least two hours of rest between practice sessions.

Text Only
Features
  • jc_Earp Marlin 2 - photo credit Noel Winters.jpg Shootout of a sale

    An original article of the Wild West will be made available at auction Thursday. The rifle of legendary lawman Wyatt Earp will be part of the J. Levine Auction & Appraisal’s Summer Quarterly Auction in Scottsdale, Ariz.
    Earp was an Arizona deputy sheriff and deputy town marshal in Tombstone, Ariz. He is legendary for playing a key role in the gunfight at the O.K. Corral. He died in 1929 at age 60.
    Wyatt Earp collector Barry Tapp of Edmond will be selling his 1895 Wyatt Earp Marlin rifle at the auction. The rifle has an estimated value between $50,000 and $75,000. It includes authentication documentation from Tombstone Heritage Museum, according to the auction house

    July 28, 2014 2 Photos

  • 11.6.12 Mother and Cub (2).jpg UCO forensic researcher answers key question

    After working a few human recovery cases on a volunteer basis with a variety of police departments, a question kept bugging Kama King.
    “You spend the whole day,” the UCO W. Roger Webb Forensic Science Institute student said, “sometimes days, searching for someone and only find a skull or a few bones and it just ate at me. Are we not finding this or is it not there to be found?”

    July 28, 2014 1 Photo

  • Karan & Rwanda.jpg Peace through Business empowering women entrepreneurs

    Peace Through Business is part of the Institute for Economic Empowerment of Women (IEEW) based in Oklahoma City. It is a program that connects small business entrepreneurs in Afghanistan and Rwanda with business owners in Oklahoma. One such entrepreneur found out about the program from a friend, applied, and was accepted to take part in this year’s session.
    Upon earning a master’s degree in Civil Engineering from the Universite de Sciences et Technique de Lille in Belgium, Lyliose Nduhungirehe began her career working for a construction company in Brussels, but she quickly switched paths to Information Technology.

    July 28, 2014 1 Photo

  • How to care for your pet without breaking the bank

    It’s a shame furry friends can’t pay for themselves. Though wagging tails after a long day at work may make pet ownership seem worthwhile, a happy pup won’t stop those bills from rolling in at the end of the month. Thankfully, quick and easy ways exist for dog owners to cut down on costs.

    July 28, 2014

  • MS_new pastor_Page_1.tiff Local church welcomes new pastor

    For one of Edmond’s newest pastors, faith and family intersect on a personal level.
    Sam Powers, pastor at Edmond 1st United Methodist Church, 305 E. Hurd St., and his family arrived in mid-May and his first Sunday in the pulpit was the second one in June. He and his wife Sheryl Heaton Powers, have two children — Kyla will be an eighth-grader at Cheyenne Middle School and David will be a fifth-grader at John Ross Elementary.

    July 28, 2014 1 Photo

  • pm_Ramona Paul.jpg Keith, 5 others to receive service awards

    The 2014 Door-Opener Awards Gala dinner and silent auction Sept. 4, benefitting ASTEC Charter Schools, will recognize five outstanding Oklahomans and one Kansan for lifetime contributions made toward helping others in society maximize potential and achieve dreams.
    Those selected to receive a Door-Opener Award at the Skirvin Hilton Hotel event include Dr. Harvey Dean, Pittsburg, Kan.; Toby Keith and Tricia Covel, Norman; Former Gov. George P. Nigh, Edmond; the late Dr. Ramona Paul, Edmond; and Natalie Shirley, Oklahoma City.

    July 28, 2014 2 Photos

  • MS_Andy Billups.jpg Local man relies on experience in July 4 emergency

    Andy Billups just happened to have gained experience as a combat zone firefighter/medic while he was serving as a civilian contractor in Iraq.
    The Edmond businessman just happened to have a friend with a place on Grand Lake where he has been viewing Independence Day fireworks for a number of years, and he just happened to be there July 4.
    And he just happened to be relaxing on a hammock when he heard a some kids making a commotion.
    Located two blocks east of Disney on State Highway 28 in the foothills of the Ozark Mountain Range in northeast Oklahoma, the 59,000-plus surface acre Grand Lake is known for its state parks, marinas, restaurants, motels and fishing.

    July 26, 2014 1 Photo

  • -1.jpg 5-year-old learns valuable lessons

    It is never too soon to learn about giving and receiving. An Edmond 5-year-old recently learned about both.
    Kendall Kingry will be entering kindergarten at Will Rogers Elementary this fall and she is already looking forward to November.
    “I get to go to Disneyland in November,” Kendall said.

    July 26, 2014 2 Photos

  • peach formatted.jpg Hard year for peaches doesn’t dampen summer tradition  

    A rusting, silver-colored water tower tells visitors to this rural town between Muskogee and Tulsa that they’ve come to the “Peach Capitol of Oklahoma.”
    Residents of Stratford, the state’s other self-proclaimed peach capital, might beg to differ. Even so, Porter is known for its peaches, and every year thousands of people flood this town of about 600 residents to taste and celebrate the local crop during the three-day Peach Festival.
    Like the aging water tower, Porter’s peach industry isn’t as vibrant as it once was.

    July 25, 2014 1 Photo

  • Final step to train toddler with baby on way

    Q: Using your advice, I successfully toilet-trained my daughter by age 16 months. It is now three months later and we are still using diapers at naps and nighttime. At her nap, which lasts several hours, she fully soaks her diaper. At night, she is taking off her diaper prior to falling asleep, wetting the bed after she goes to sleep and then crying for us when she wakes up in a pool of pee. Is this a sign that I should begin night training? I'm hesitant to do this because I am 8 months pregnant and don't relish the idea of waking up several times a night to take her to the bathroom and tending to a newborn as well. I would prefer to continue using diapers until she is old enough to get out of bed and take herself to the potty (even a potty in her room). Is this unrealistic? Or should I just deal with the extra night wakings and start taking her to the potty a few times a night now? If not, how do I keep her diaper on at night?

    July 25, 2014