The Edmond Sun

Features

January 21, 2013

Soup essentials for chilly days

Family Features — Few things warm your body and soul quite like a bowl of hot and hearty soup on a chilly day. Don’t be left out in the cold this winter. Make sure you have a pantry stocked with the right ingredients to make a delicious, comforting soup any time your taste buds desire. Here’s what you need:

Grains and Legumes — Grains, pastas and legumes are a must. They offer filling fiber along with great taste and texture.

• Brown rice

• Long grain rice

• Rigatoni

• Small pastas such as orzo or ditalini

• Farfalle

• Egg noodles

• Canned beans such as pinto, black, cannellini/white kidney, and lentils

• Couscous

• Quinoa or barley

Vegetables — Adding two or three vegetables to a recipe brings color, flavor and vitamins to your soup.

• Roasted peppers

• Canned corn

• Canned tomatoes

• Dried mushrooms

• Onions

• Carrots

• Celery

Broths and Stocks — For an inexpensive way to season your soup, make your own stock and freeze it for whenever you need it. You can also buy broth at the grocery store and save in your pantry until needed. Either way, make sure to keep a variety on hand for different kinds of soup.

• Low sodium chicken broth or stock

• Beef broth or stock

• Vegetable broth or stock

• Soup bases, such as turkey, chicken or beef

Proteins — Make sure to hold onto your leftovers. Ham, bacon, turkey, chicken, beef and sausage can all be great flavor additions. These two soup recipes will help you enjoy every last bite of your remaining Smithfield ham and its rich, smoky flavor.

Winter Root Vegetable and

Ham Soup

Serves: 6

Ingredients:

2 cups leftover Smithfield ham, chopped

2 tablespoons olive oil

1 large leek, chopped

4 cups diced butternut squash

2 medium carrots, peeled and diced

2 large Yukon gold potatoes, peeled and diced

1 large parsnip, peeled and diced

1 large garlic clove, minced

1 1/2 teaspoons ground cumin

1/8 teaspoon ground black pepper

2 cups chopped escarole

3 cups vegetable broth

Directions:

In medium saucepan, heat olive oil over medium heat. Add leeks and garlic; cook, stirring occasionally, until soft, about 5 minutes. Stir in cumin; cook 1 minute until fragrant.

Stir in broth, butternut squash, carrots, potatoes, parsnip, Smithfield ham and pepper. Over high heat, heat to boiling; reduce heat to low; cover and simmer 15 minutes until vegetables are almost tender, stirring occasionally. Add escarole; cook 5 minutes longer.

Text Only
Features
  • McCain 1 House Republicans are more active on Twitter than Democrats

    Your representative in the House is almost certainly on Twitter. Your senator definitely is. But how are they using the social network? Are Democrats more active than Republicans, or vice versa? Who has the most followers on the Hill?

    April 22, 2014 1 Photo

  • Do your genes make you procrastinate?

    Procrastinators, in my experience, like nothing better than explaining away their procrastination: General busyness, fear of failure, and simple laziness are just a handful of the excuses and theories often tossed around. Now researchers from the University of Colorado Boulder have added another option to the list: genetics.

    April 22, 2014

  • VIDEO: Moose charges snowmobile, flees after warning shot

    While snowmobiling in New England, Bob and Janis Powell of Maine were charged by a moose and caught the entire attack on camera.

    April 22, 2014

  • 6th annual run event in Guthrie to benefit Free to Live

    The sixth annual “The See Spot Run” will take place at 9 a.m. May 10 in downtown Guthrie. This 5K, 10K and 1-mile run/walk event benefits Free to Live, a nonprofit animal sanctuary located Logan County. In the past five years of this event “The See Spot Run” has welcomed more than 3,000 runners and raised $30,000 for the Free to Live Animal Sanctuary.
    “The See Spot Run” will offer all participants the opportunity to compete in either the 5K or 10K event in addition to a 1-mile “Fun Run.” Walkers and runners (both two- and four-legged) are welcome and can register directly at www.theseespotrun.com. Visit www.freetoliveok.com. Donations also can be sent to “The See Spot Run,” P.O. Box 292, Guthrie, 73044.
     

    April 21, 2014

  • Touch-A-Truck event draws families to UCO

    Edmond Electric and Edmond Vehicle Maintenance are co-hosting the Edmond Touch-A-Truck from 9 a.m. to 1 p.m. May 17 in the UCO parking lot off Second Street. Touch-A-Truck is a fundraising event that provides children of all ages with the opportunity to experience life-size vehicles and interact with community support leaders like police officers, firemen, construction workers and many more. Families will have the opportunity for a hands-on exploration of many vehicles such as Edmond’s own fire trucks and police cars, an Edmond Electric bucket truck and even a solid waste truck.
    Admission for the Touch-A-Truck event is a suggested $2 donation with the proceeds going to the Edmond HOPE Center. For more information, contact Edmond Electric at 216-7671 or email michelle.gumaer@edmondok.com.

    April 21, 2014

  • Why do wolves howl?

    Of all the myths that dog the wolf, none is more widely accepted than the idea that wolves howl at the moon. Images of wolves with their heads upturned, singing at the night sky, are as unquestioned as a goldfish's three-second memory or a dog's color-blindness (both also myths).

    April 20, 2014

  • Screen shot 2014-04-18 at 4.44.15 PM.png Paint, doodle and sketch: 3 apps for art lovers

    In the absence of a palette of watercolors and a sketchpad, these three apps can fill in as your art supplies of choice.

    April 20, 2014 1 Photo

  • Raw oysters spike U.S. rise in bacterial infections, CDC reports

    Raw oysters, so good with hot sauce, increasingly can carry something even more unsettling to the stomach: A bacteria linked to vomiting, diarrhea and pain.

    April 19, 2014

  • Crazy spring weather brings frantic pleas

    It was a bright and sunny Saturday morning. Tulips were blooming, squirrels were all a’skitter, my allergy-prone nose was running ninety-to-nothing, and workmen were in my yard leaning on rakes at $18 an hour. You might know I’d be anxious to remedy that! They were waiting to get started on spreading 60 bags of mulch, which I was belatedly on my way to reserve and pre-pay so they could pick it up and get started. Rush ... rush ... rush, and oh my aching back.

    April 19, 2014

  • Oklahoma History Center new home for Oklahoma Military Hall of Fame

    The Oklahoma Military Hall of Fame has a new home at the Oklahoma History Center. Created in 1999, the hall of fame, operated by the Oklahoma Military Heritage Foundation, has been housed the past several years at Oklahoma Christian University but there was no available space to display photographs and information on the inductees.

    April 18, 2014