The Edmond Sun

Food

July 22, 2013

Families can make nutritious meals in minutes

Food Network star Jamie Deen shares simple tips and tricks for family meal time success

(Continued)

Family Features — Roasted Cauliflower with Creamy Ranch Sauce

Prep:   10 minutes

Cook:  30 minutes

Serves: 4

Ingredients:

1  head cauliflower, cut into small florets

2  tablespoons canola oil

1/2  teaspoon salt

1  Vidalia onion, finely chopped

2 garlic cloves, minced

1/2  cup Hidden Valley  Original Ranch Light dressing

2  tablespoons chicken broth

1 tablespoon chopped fresh parsley

Directions:

Preheat the oven to 450 degrees  F. Spray a small rimmed baking sheet with cooking spray.

Combine the cauliflower, 1 tablespoon of oil, and salt in a large bowl; toss to coat well. Spread the cauliflower in a single layer on the baking sheet. Roast, stirring once or twice, until the cauliflower is just tender, about 20 minutes.

Meanwhile, heat the remaining 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring occasionally, until tender, about 8 minutes. Add the garlic and cook, stirring until fragrant, about 1 minute. Stir in the Ranch dressing and broth; bring to a simmer. Add the cauliflower, tossing gently to coat well. Transfer to a serving bowl and sprinkle with parsley.

For more recipes and cooking tips, visit HiddenValley.com.

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