The Edmond Sun

Food

September 30, 2013

OSU Cooperative Extension offers ‘Soup Up Your Fall’ class

OKLA. CITY — As we enter into the fall season and the weather begins to cool off many of us turn to those hearty comfort foods we grew up loving to keep us warm and full. One staple meal during the cool season is soup.

“Soups are fairly easy to make and if properly prepared they can be healthy and save you money” said Amanda Horn, a registered dietitian and family and consumer sciences educator for the Oklahoma County OSU Cooperative Extension. “In this class we discuss how homemade soups can be healthier than canned, how to prepare them in advance to save you time, and discover some fun and fresh ingredients you can use to add a little pizzazz to your bowl.”

“Soup Up Your Fall” is scheduled for 10 a.m. to noon, Wednesday, Oct. 16, at the Northeast Regional Health & Wellness Campus located at 2600 N.E. 63rd St. Oklahoma City. This will be an interactive cooking class with many demonstrations of soup dishes. The participants will have the opportunity to sample all the foods prepared during the workshop and take home a “Soup Up Your Fall” cookbook with some great soup recipes.

Cost of the workshop is $10 and pre-registration is required before Oct.14. For more information, contact the Oklahoma County OSU Cooperative Extension Service located at 930 N. Portland at 713-1125 or access the Extension website at http://oces.okstate.edu/oklahoma.

1
Text Only
Food
  • UCO, local Y create community garden

    A new community garden is providing a transformative learning opportunity for students and helping stock UCO’s Central Pantry.
    The University of Central Oklahoma’s Volunteer and Service Learning Center and the Edmond Rankin YMCA are sponsoring the garden, providing a transformative learning opportunity for students, and organic fruits, vegetables and herbs for the food bank.

    July 31, 2014

  • Tips for summer grilling safety

    When it comes to summer fun, one thing many families enjoy is cooking on the grill. Whether it is charcoal or gas, there is something that definitely says summer when grilling.

    July 28, 2014

  • Beaujolais: The Greatest Secret in Wine

    One hundred years ago, the Wine Society, a wine club in London, offered its members a Beaujolais from the appellation of Moulin à Vent for $29 per case. It offered cases of Burgundy from the appellations of Beaune and Pommard for around $36 each.

    July 28, 2014

  • Shopping smarter for family necessities can help the environment

    There’s a growing trend among consumers to make choices reflecting the goals and values that matter to them most.  In fact, two out of five people say they’re more inspired to try a natural product that does something good for themselves, their family and the planet, according to a recent study conducted by Toluna for natural products brand Tom’s of Maine.

    July 21, 2014

  • Back to school lunch Build a better bag

    Brown bag lunches and back to school go hand in hand. As you’re gearing up for the start of a new school year, it’s the perfect time to stock the pantry with healthy sack lunch options and after school snacks, too.

    July 21, 2014 1 Photo

  • Kids Cook Simple ways canned foods get children cooking

    When it comes to teaching children about healthy eating habits, there’s no better classroom than the kitchen.

    July 21, 2014 1 Photo

  • Garden Vegetable Spring Rolls The Canebrake offers summer recipe for Garden Vegetable Spring Rolls

    The Canebrake, a destination hotel and spa in Wagoner, is offering the following recipe from its restaurant for Garden Vegetable Spring Rolls with Avocado Wasabi Puree.

    July 21, 2014 1 Photo

  • Fruits and Veggies Tips to increase your fruit and vegetable intake

    It’s no secret that the vitamins and minerals found in fruits and vegetables are a key to good health — from building immunity, to decreasing inflammation, to helping you maintain a healthy weight.
    Luckily, there are many ways to ensure you incorporate a sufficient amount of produce in your diet to fuel your day and help you feel great.

    June 23, 2014 1 Photo

  • Comic books and thoroughbreds, inspired by wine

    Outside the Bay Area, few wine enthusiasts realize that California’s wine scene is incredibly welcoming.

    June 23, 2014

  • Wines of the West slated for June 7

    Stockyards City presents the fifth annual Wines of the West festival on Saturday. The event takes place from noon to 4 p.m. and features wine tasting in an Old West environment. The stockyards area of Oklahoma City has been active for more than 100 years offering western wear, entertainment and ambience. Stockyards City is on the National Register of Historic Places and still has weekly live cattle auctions.
    Ten wineries will provide samples of a variety of locally produced wines. The wineries participating are: Plain View Winery, Stable Ridge Winery, Wood & Waters, Oak Hills Winery, The Range Winery, Whirlwind Winery, Summerside Winery, Canadian River Winery, Base Vines and Cattle and Wakefield Winery. Tasting will be available as visitors browse retail shops in Stockyards City. Food vendors will be set up in the street for convenience.

    June 3, 2014