The Edmond Sun

Local News

May 1, 2014

Safety measures reduce risk of older adults falling

EDMOND —  Sometimes trips and tumbles are unavoidable. But, for older adults, who are at increased risk for falling, it is important to take steps to protect themselves, especially at home.

“Falling is scary enough, but sometimes the resulting injuries end up affecting older adults’ independence and quality of life,” said Gina Peek, Oklahoma State University Cooperative Extension housing and consumer specialist. “The good news is most falls can be prevented.”

Given that May is Older Americans Month, it is a good time to focus on this topic. According to the U.S. Centers for Disease Control (CDC), falls are the leading cause of both fatal and nonfatal injuries among adults 65 and older. Furthermore, 20 percent to 30 percent of those who fall sustain moderate injuries such as lacerations, hip fractures or head trauma.

Balance and gait, vision, medications and chronic conditions such as diabetes and arthritis can contribute to older adults falling.  So, too, can the home environment, said Diana Romano, Family and Consumer Sciences Educator for the Oklahoma County OSU Cooperative Extension Service and a Registered Dietitian.   

“Common hazards around your house could include items on the floor, poor lighting, loose rugs and less-than-sturdy furniture,” Romano stated.

The first step to ensuring your home is as safe as possible from falling hazards is to do a simple walkthrough identifying potential problem areas.

For guidance on how to conduct an assessment, review the CDC’s “Check for Safety: A Home Fall Prevention Checklist for Older Adults at www.cdc.gov/injury. (Click on “Home and Recreational Safety, select “Falls – Older Adults” and choose “Publications and Resources.”) The publication is available in English, Spanish and Chinese.

Meanwhile, try to be objective about your clutter.

“Clearing out the clutter can be fun, but also emotional,” Romano commented.  “If you don’t want to tackle the project alone, make it a group project by inviting friends and family to help.”

Make sure there is enough room to move around your furniture and for assistive devices such as wheelchairs to easily navigate.  There should be at least 32 inches of clearance between pieces of furniture. Leave 18 inches between the coffee table, if there is one, and the couch or other furniture to allow people to comfortably move through the space.

Installing proper lighting will go a long way to ensuring older adults can comfortably move throughout their homes and enjoy everyday tasks such as reading. Shadows can be as much of a falling hazard as low or no light.

“You can put nightlights in bedrooms, bathrooms and hallways, and consider keeping flashlights in easy-to-find places in case the power goes out,” said Romano.

Finally, do not forget to install secure rails along both sides of staircases and put in grab bars in the tub or shower and near the toilet, said Peek.

“There are lots of easy and inexpensive ways to make the home safer for older adults,” she said. “Taking the time for simple tasks like screwing in a light bulb or tightening a bolt on a stairway railing can help reduce the risk of injury.”

FOR MORE information about preventing falls in older adults, contact the OSU Extension Center at 713-1125 or visit the OSU Extension website at http://oces.okstate.edu/oklahoma.

1
Text Only
Local News
  • Edmond School District’s change orders anticipated

    When building new schools and classrooms there may be additional costs, but when renovating older buildings those costs can more than double, according to a Edmond School District official.
    “When remodeling, you have unknown and hidden costs and you need to include in your budgeted funds for the built-in items you can not see,” said Bret Towne, Edmond’s associate superintendent of general administration.

    July 25, 2014

  • OC welcomes missionary, military families

    For the ninth consecutive year Oklahoma Christian University will host missionary and military families returning to the United States at Global Reunion 2014.
    The July 23-27 camp has doubled in size in the last two years with 150 participants from 43 countries on campus.
    The camp is for children who are known as Third Culture Kids (TCKs) though parents are allowed to attend sessions as well. Directors Kent and Nancy Hartman, missionaries-in-residence at OC, give tools and resources to families that have lived outside the United States and are now seeking to reenter U.S. culture. The Hartmans spent more than 10 years as missionaries in Australia and were surprised by the challenges of reintegrating their family into America.

    July 25, 2014

  • Planning Commission approves rezoning

    The Edmond Planning Commission this week voted 4-0 in favor of rezoning from a single family district.  Peter and Kimberly Roberts made the request to allow a planned unit development on the southeast corner of Jackson and Lincoln Avenue, said Bob Schiermeyer, city planner.
    “They would like to have D-2 family (neighborhood commercial) zoning for duplexes, 14,000 square feet,” Schiermeyer said. “They can put four units on the property.”

    July 25, 2014

  • Out of the stressful wreckage: Scholarships for car crash victims

    After the dust has settled, the injuries have healed and there’s a replacement car in the driveway, victims of automobile accidents often still face an uphill battle trying to move on with their lives. According to psychologists, for some the fear never really goes away. It’s common enough that the National Institutes of Health gives physicians specific recommendations for patients exhibiting acute stress symptoms and PTSD after motor vehicle accidents. With more than 3 million injury accidents a year nationwide, the San Francisco Bay Area personal injury law firm Appel Law Firm LLP, sees their share of the aftermath — only they decided to do something about it.

    July 25, 2014

  • Agencies ask for volunteers to support grandparents who raise grandchildren

    Local law enforcement agencies are helping Sunbeam Family Services provide much-needed school supplies to grandparents who are faced with the challenge of raising their grandchildren. According to a recent census poll, there are nearly three million grandparents raising more than five million grandchildren in the United States.

    July 25, 2014

  • 7-26 YARD OF THE WEEK.jpg Ganns earn Yard of the Week honors

    This week’s “Edmond Yard of the Week” winner has been in existence for 44 years at 105 Barbara Drive, but looks fresh and new thanks to longtime residents Betty and Gordon Gann as they fill their garden spaces to overflowing with colors and textures.

    July 25, 2014 1 Photo

  • IMG_2996.JPG Krazy Daze hits downtown Edmond

    Newly transplanted Edmond residents Hannah Brenning, Cheyenne Middle School 8th grader; Jordan Brenning, Cross Timbers 4th grader; and Sydney Brenning, North High School freshman; check out the items in front of Sterling's in downtown Edmond during the Krazy Daze Sale lasting through Saturday. Businesses will open their doors at 10 a.m. and close at 5:30 p.m.

    July 25, 2014 1 Photo

  • MS_weather graphic 1.jpg Chances for rain to follow triple-digit highs

    Chances for rain on multiple days will follow near triple-digit highs during the weekend.
    A National Weather Service-issued heat advisory is in effect until 7 p.m. Saturday and afternoon temperatures are expected to top out in the upper 90s to lower 100s into the weekend. Maximum heat-index values will range from the upper 90s to 105-110 degrees through Sunday.
    Cooler weather is expected next week as a strong cold front passes over the region.

    July 25, 2014 1 Photo

  • Candidates disagree with White House’s minimum wage

    Gubernatorial candidate Joe Dorman, D-Rush Springs, said the state needs to have serious growth in high-paying living wage jobs that will provide for Oklahomans.
    Dorman cautioned that while Oklahoma’s jobless rate improved in June, the state’s rankings for the well-being of children has dropped from 36th to 39th place, for one of the largest declines in the U.S., according to the Annie E. Casey Foundation’s KIDS COUNT Project.
    The unemployment rate in June dropped to 4.5 percent, down a percentage point from 4.6 percent in May, according to the Oklahoma Employment Security Commission, Gov. Mary Fallin said this week.
    The state’s unemployment rate was more than 7 percent when Fallin was elected during the brink of the Great Depression. Alex Weintz, communications director for Fallin, pointed out that per capita income in Oklahoma was second in the nation from 2011 to 2013.
    The non partisan Congressional Budget office reported in February that raising the minimum wage could kill a half-million jobs in the United States.
    According to The Washington Times, CBO analysts reported, “Once the other changes in income were taken into account, families whose income would be below six times the poverty threshold under current law would see a small increase in income, on net, and families whose income would be higher under current law would see reductions in income, on net.”
    President Barack Obama in February signed an executive order to raise the minimum wage for federal contract workers to $10.10 an hour.
    Weintz said the governor believes tax cuts have enabled families to keep more of their money.
    No one is talking about the under-employment rate of families working minimum wage jobs, Dorman said.
    “It’s all fine and good when you have fast-food jobs that don’t cover the bills and that counts toward your unemployment rate.”
    Oklahoma’s minimum wage reflects the federal minimum wage set at $7.25 an hour, a standard set in 2009.
    Fallin signed legislation this year to prohibit municipalities from raising their local minimum wage above $7.25 an hour.
    “If the minimum wage goes up to $15 in Oklahoma City, all of the sudden you would drive retail, business, service industry locations outside of the city limits and that would be detrimental to the economy, consumers and to businesses,” Weintz said.
    Fallin has said that she opposes raising the minimum wage in Oklahoma because it would stifle job growth for small business and lay off workers. A lot of people earning the $7.25 minimum wage are part-time workers and many of them are students, Weintz said.
    “We believe raising the minimum wage is not a good way to address poverty,” Weintz said. “A lot of people earning the minimum wage are actually people living with their parents or other people who are employed full time, and in many cases they are middle class families. So it’s not a good tool to reduce poverty.”
    Dorman said he does not necessarily support the proposed $10.10 an hour minimum federal minimum wage that is being discussed by Congress.
    “I think we need to have a living wage in Oklahoma that is reflective of our economy,” Dorman said.
    About 102,300 jobs have been added in Oklahoma since Fallin took office in January 2011, according to her office.
    The cost of living in the national economy tends to be higher in some other states, Dorman said.
    So a minimum wage increase should be tied to economic gains so that families can pay their bills and afford to care for their children, Dorman said.
    Independent candidates for governor include Richard Prawdzienski of Edmond, Joe Sills of Oklahoma City and Kimberly Willis of Oklahoma City.

    July 24, 2014

  • Forced Entry 1 Firefighters sharpen forced entry skills

    Of all burglaries, 60.5 percent involved forcible entry, according to recent FBI statistics.
    As a result, many home and businesses are installing a greater number of complex mechanisms on their doors and windows. Edmond Fire Maj. Joe Elam said 10 local firefighters recently sharpened their skills during a forcible entry class offered by IRONS and LADDERS, LLC., of Lawrence, Kan.

    July 24, 2014 2 Photos

Featured Ads
NDN Video
Big Weekend For Atlanta Braves In Cooperstown - @TheBuzzeronFox Chapter Two: Becoming a first-time director What's Got Jack Black Freaking Out at Comic-Con? Doctors Remove 232 Teeth From Teen's Mouth Bradley Cooper Explains His Voice in 'Guardians of the Galaxy' Deja vu: Another NYPD officer choke-holding a suspect 'Fifty Shades of Grey': Watch the Super Sexy First Trailer Now! Reports: Ravens RB Ray Rice Suspended For 1st 2 Games Of The Season Air Algerie plane with 119 on board missing over Mali Diamond Stone, Malik Newman, Josh Jackson and others showcase talent Free Arturo - The World's Saddest Polar Bear A Look Back at Batman On Film Through The Years LeBron James -- Dropped $2k On Cupcake Apology ... Proceeds To Benefit Charity Snoop Dogg Says He Smoked Weed at the White House Raw: Fight Breaks Out in Ukraine Parliament Chris Pratt Interrupts Interview To French Braid Intern's Hair Shirtless Super Mario Balotelli Dances While Ironing - @TheBuzzeronFOX Whoa! Watch "Housewives" Star Do the Unthinkable LeBron apologizes to neighbors with cupcakes Justin Bieber In Calvin Klein Underwear Shoot
Poll

If the Republican runoff for the 5th District congressional seat were today, which candidate would you vote for?

Patrice Douglas
Steve Russell
Undecided
     View Results